Shake and Bake

Workouts

Thursday 1/26/23 @ 5:10 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 12:40 PM
✅
235kj
66rpm
48%
18mph
Tuesday 4/7/20 @ 2:49 PM
177kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Thursday 1/2/20 @ 2:45 PM
163kj
77rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:20 AM
✅
258kj
69rpm
48%
18mph
Tuesday 3/29/22 @ 2:25 PM
358kj
82rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 10:45 AM
✅
631kj
68rpm
49%
18mph
Saturday 2/12/22 @ 4:11 PM
✅
249kj
93rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:19 PM
239kj
74rpm
45%
18mph
Saturday 2/5/22 @ 4:56 PM
695kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 11:30 AM
✅
708kj
76rpm
48%
19mph
Thursday 4/30/20 @ 2:28 PM
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:11 PM
✅
411kj
87rpm
42%
19mph
Tuesday 1/5/21 @ 3:43 PM
274kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:58 AM
✅
425kj
79rpm
47%
19mph
Monday 9/14/20 @ 2:34 PM
269kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Friday 2/21/20 @ 12:44 PM
131kj
78rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 6/22/20 @ 8:51 PM
✅
176kj
61rpm
46%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 1/26/23
✅ 235 kj
Saturday 1/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 4/7/20
✅ 270 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
163 kj
Thursday 1/2/20
✅ 258 kj
Wednesday 8/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 3/29/22
✅ 631 kj
Monday 3/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Saturday 2/12/22
239 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Saturday 2/5/22
✅ 708 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 4/30/20
✅ 411 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 1/5/21
✅ 425 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 9/14/20
✅ 480 kj
Tuesday 6/9/20
30 min Low Impact Ride
Matt Wilpers
131 kj
Friday 2/21/20
✅ 176 kj
Monday 6/22/20