Shake and Bake

Workouts

Sunday 1/24/21 @ 6:2 PM
359kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
✅
379kj
91rpm
37%
17mph
Sunday 1/22/23 @ 9:49 PM
218kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 2:5 PM
✅
300kj
80rpm
40%
17mph
Monday 6/29/20 @ 2:42 PM
298kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 12:44 AM
✅
356kj
86rpm
40%
18mph
Friday 4/30/21 @ 7:3 PM
343kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:12 AM
✅
391kj
83rpm
39%
17mph
Sunday 3/14/21 @ 6:59 PM
257kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:5 PM
✅
293kj
82rpm
39%
17mph
Saturday 8/29/20 @ 7:26 PM
376kj
83rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:20 PM
✅
426kj
82rpm
41%
17mph
Saturday 6/27/20 @ 3:24 PM
382kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:48 AM
✅
446kj
83rpm
41%
18mph
Saturday 6/6/20 @ 6:17 PM
373kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:32 PM
✅
420kj
83rpm
40%
17mph
Monday 4/13/20 @ 6:45 PM
265kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 4:13 PM
✅
335kj
85rpm
40%
18mph
Tuesday 3/17/20 @ 4:19 PM
✅
72kj
87rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 12/17/19 @ 2:42 AM
64kj
84rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/24/21
✅ 379 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
218 kj
Sunday 1/22/23
✅ 300 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
298 kj
Monday 6/29/20
✅ 356 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 4/30/21
✅ 391 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Sunday 3/14/21
✅ 293 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 8/29/20
✅ 426 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 6/27/20
✅ 446 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 6/6/20
✅ 420 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
265 kj
Monday 4/13/20
✅ 335 kj
Sunday 4/19/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 72 kj
Tuesday 3/17/20
64 kj
Tuesday 12/17/19