Shake and Bake
Workouts
Thursday 1/2/20 @ 3:17 PM
✅
85kj
78rpm
34%
14mph
Wednesday 8/18/21 @ 8:8 PM
73kj
68rpm
35%
13mph
Saturday 7/25/20 @ 1:2 PM
✅
168kj
91rpm
35%
16mph
Tuesday 11/6/18 @ 8:35 PM
89kj
48rpm
39%
10mph
Friday 2/22/19 @ 2:51 PM
✅
64kj
69rpm
44%
17mph
Tuesday 5/19/20 @ 8:15 PM
39kj
57rpm
43%
13mph
Saturday 9/7/19 @ 1:45 PM
✅
147kj
80rpm
36%
15mph
Thursday 1/16/20 @ 8:34 PM
125kj
66rpm
37%
13mph
Monday 1/21/19 @ 2:55 PM
✅
120kj
75rpm
41%
16mph
Tuesday 8/13/19 @ 7:56 PM
62kj
65rpm
34%
12mph
Monday 6/17/19 @ 5:26 PM
✅
140kj
79rpm
35%
14mph
Monday 8/5/19 @ 7:11 PM
89kj
62rpm
34%
11mph
Monday 4/22/19 @ 5:0 PM
✅
95kj
80rpm
35%
15mph
Wednesday 11/7/18 @ 9:1 PM
61kj
53rpm
37%
11mph
Tuesday 3/26/19 @ 2:53 PM
✅
128kj
77rpm
41%
16mph
Tuesday 4/2/19 @ 8:6 PM
56kj
58rpm
34%
11mph
Friday 12/7/18 @ 3:25 PM
✅
103kj
79rpm
37%
15mph
Friday 11/30/18 @ 5:47 PM
59kj
57rpm
36%
10mph
Monday 9/17/18 @ 8:20 PM
✅
131kj
80rpm
34%
14mph
Thursday 6/21/18 @ 10:55 PM
74kj
66rpm
29%
10mph