Shake and Bake

Workouts

Monday 4/12/21 @ 2:56 PM
✅
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:35 PM
33kj
65rpm
33%
12mph
Wednesday 12/16/20 @ 12:30 AM
✅
185kj
85rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
117kj
69rpm
37%
13mph
Wednesday 12/11/19 @ 3:7 PM
✅
148kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/16/19 @ 6:8 PM
115kj
66rpm
37%
13mph
Sunday 10/13/19 @ 2:52 PM
✅
106kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 10:45 PM
91kj
71rpm
38%
14mph
Friday 8/30/19 @ 2:14 PM
157kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:25 PM
✅
198kj
68rpm
42%
15mph
Tuesday 7/23/19 @ 12:26 PM
✅
159kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/21/19 @ 7:25 PM
108kj
56rpm
38%
12mph
Monday 6/24/19 @ 3:30 PM
✅
126kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/26/19 @ 11:13 PM
86kj
74rpm
36%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 58 kj
Monday 4/12/21
33 kj
Wednesday 6/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 185 kj
Wednesday 12/16/20
117 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Wednesday 12/11/19
115 kj
Tuesday 7/16/19
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Sunday 10/13/19
91 kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Friday 8/30/19
✅ 198 kj
Friday 8/2/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Tuesday 7/23/19
108 kj
Sunday 7/21/19
20 min Low Impact Ride
Cody Rigsby
✅ 126 kj
Monday 6/24/19
86 kj
Wednesday 6/26/19