Shake and Bake

Workouts

Monday 9/21/20 @ 12:17 AM
✅
423kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:32 PM
361kj
82rpm
43%
18mph
Friday 9/4/20 @ 12:25 AM
✅
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 4:13 PM
367kj
83rpm
43%
18mph
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 2:11 AM
243kj
83rpm
43%
18mph
Thursday 4/25/19 @ 12:46 AM
✅
398kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:50 PM
352kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 12:38 AM
✅
439kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:26 PM
360kj
76rpm
45%
18mph
Thursday 1/30/20 @ 11:57 PM
✅
400kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph
Wednesday 11/13/19 @ 12:14 AM
✅
443kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 2:36 AM
317kj
79rpm
41%
17mph
Saturday 10/5/19 @ 10:59 PM
✅
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 1:0 AM
386kj
77rpm
45%
18mph
Tuesday 4/30/19 @ 1:18 AM
✅
57kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:40 AM
33kj
77rpm
30%
12mph
Sunday 4/21/19 @ 2:55 PM
✅
542kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:45 AM
296kj
71rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 9/21/20
361 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Friday 9/4/20
367 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Thursday 9/12/19
243 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 4/25/19
352 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 4/1/20
360 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 1/30/20
69 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 11/13/19
317 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Saturday 10/5/19
386 kj
Sunday 12/2/18
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Tuesday 4/30/19
33 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 4/21/19
296 kj
Tuesday 4/23/19