Shake and Bake
Workouts
Friday 1/20/23 @ 12:49 AM
227kj
79rpm
43%
18mph
Monday 10/2/23 @ 1:25 PM
✅
328kj
84rpm
47%
20mph
Wednesday 10/30/19 @ 11:49 PM
403kj
81rpm
45%
19mph
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
Saturday 12/5/20 @ 1:14 AM
417kj
79rpm
46%
19mph
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
Sunday 2/23/20 @ 11:49 PM
399kj
79rpm
46%
19mph
Tuesday 11/24/20 @ 2:26 PM
✅
720kj
89rpm
54%
24mph
Sunday 3/8/20 @ 12:30 AM
382kj
85rpm
42%
19mph
Thursday 10/1/20 @ 11:10 AM
✅
609kj
95rpm
48%
22mph
Friday 11/22/19 @ 1:23 PM
259kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
Tuesday 7/21/20 @ 10:47 PM
✅
440kj
81rpm
47%
20mph
Tuesday 7/21/20 @ 12:4 PM
391kj
90rpm
42%
19mph
Wednesday 7/15/20 @ 12:32 AM
✅
421kj
84rpm
43%
19mph
Tuesday 7/14/20 @ 12:41 PM
378kj
91rpm
40%
18mph
Sunday 6/21/20 @ 1:5 AM
✅
388kj
80rpm
45%
19mph
Thursday 6/18/20 @ 12:50 PM
380kj
88rpm
42%
19mph
Monday 3/30/20 @ 10:51 PM
✅
261kj
79rpm
45%
19mph
Thursday 6/4/20 @ 2:2 PM
238kj
84rpm
42%
18mph
Workouts
227
kj
Friday 1/20/23
403
kj
Wednesday 10/30/19
417
kj
Saturday 12/5/20
399
kj
Sunday 2/23/20
382
kj
Sunday 3/8/20
259
kj
Friday 11/22/19
378
kj
Tuesday 7/14/20
380
kj
Thursday 6/18/20
238
kj
Thursday 6/4/20