Shake and Bake

Workouts

Sunday 1/15/23 @ 1:4 AM
✅
320kj
77rpm
42%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 3:59 PM
301kj
81rpm
39%
17mph
Saturday 2/27/21 @ 9:1 PM
✅
364kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:42 AM
345kj
91rpm
36%
17mph
Sunday 5/17/20 @ 7:27 PM
✅
552kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:9 PM
487kj
77rpm
45%
18mph
Saturday 2/9/19 @ 5:43 PM
597kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:54 AM
✅
605kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:59 PM
✅
473kj
84rpm
41%
18mph
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 6:42 PM
255kj
88rpm
42%
19mph
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:20 PM
476kj
90rpm
39%
18mph
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:22 PM
176kj
87rpm
36%
16mph
Sunday 6/21/20 @ 3:48 PM
✅
836kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:23 PM
773kj
81rpm
44%
19mph
Friday 12/20/19 @ 12:32 AM
✅
419kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 2:23 PM
291kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 320 kj
Sunday 1/15/23
301 kj
Saturday 1/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Saturday 2/27/21
345 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 5/17/20
487 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 2/9/19
✅ 605 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 12/1/20
✅ 473 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Saturday 10/10/20
255 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 1/26/20
476 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Monday 7/20/20
176 kj
Wednesday 11/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Sunday 6/21/20
773 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Friday 12/20/19
291 kj
Monday 12/16/19