Shake and Bake
Workouts
Thursday 1/4/24 @ 12:50 AM
✅
292kj
76rpm
40%
16mph
Monday 11/7/22 @ 2:24 AM
259kj
85rpm
36%
16mph
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
Thursday 10/28/21 @ 2:59 PM
✅
357kj
79rpm
43%
18mph
Friday 5/21/21 @ 5:31 PM
299kj
81rpm
40%
17mph
Friday 8/13/21 @ 12:4 AM
✅
370kj
77rpm
43%
17mph
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
Wednesday 11/25/20 @ 5:3 PM
264kj
79rpm
39%
16mph
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Sunday 5/19/19 @ 2:41 PM
✅
378kj
82rpm
39%
16mph
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph
Wednesday 5/22/19 @ 4:53 PM
292kj
84rpm
38%
17mph
Monday 6/8/20 @ 9:59 PM
✅
259kj
83rpm
44%
19mph
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Thursday 2/13/20 @ 7:28 PM
185kj
75rpm
31%
12mph
Saturday 3/16/19 @ 4:49 PM
✅
374kj
86rpm
42%
19mph
Monday 3/18/19 @ 1:51 AM
285kj
87rpm
37%
17mph
Workouts
259
kj
Monday 11/7/22
264
kj
Wednesday 11/25/20
119
kj
Friday 5/29/20
185
kj
Thursday 2/13/20
285
kj
Monday 3/18/19