Shake and Bake

Workouts

Saturday 7/11/20 @ 2:42 PM
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:37 PM
โœ…
185kj
83rpm
37%
16mph
Saturday 7/4/20 @ 1:41 PM
โœ…
413kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:20 PM
408kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 10:16 PM
280kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:26 AM
โœ…
300kj
85rpm
38%
17mph
Wednesday 6/3/20 @ 10:4 PM
โœ…
260kj
82rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
246kj
75rpm
47%
18mph
Wednesday 4/22/20 @ 8:11 PM
147kj
88rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/14/20 @ 11:42 PM
โœ…
181kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 7/11/20
โœ… 185 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
โœ… 413 kj
Saturday 7/4/20
408 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 6/23/20
โœ… 300 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
โœ… 260 kj
Wednesday 6/3/20
246 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
147 kj
Wednesday 4/22/20
โœ… 181 kj
Thursday 5/14/20