Shake and Bake
Workouts
Tuesday 6/20/23 @ 10:19 PM
✅
248kj
94rpm
39%
18mph
Wednesday 7/26/23 @ 1:51 PM
165kj
90rpm
34%
16mph
Tuesday 1/26/21 @ 8:38 PM
✅
238kj
93rpm
45%
21mph
Wednesday 2/9/22 @ 4:21 PM
199kj
83rpm
46%
20mph
Wednesday 1/19/22 @ 8:45 PM
✅
410kj
93rpm
41%
19mph
Monday 8/9/21 @ 1:58 PM
350kj
86rpm
39%
17mph
Sunday 11/15/20 @ 7:17 PM
✅
394kj
95rpm
41%
19mph
Monday 11/16/20 @ 5:18 PM
310kj
84rpm
39%
17mph
Monday 6/15/20 @ 6:42 PM
✅
417kj
94rpm
41%
19mph
Friday 6/19/20 @ 6:33 PM
353kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 5:15 PM
✅
244kj
90rpm
40%
18mph
Sunday 5/31/20 @ 2:3 PM
232kj
90rpm
39%
18mph
Sunday 4/12/20 @ 3:0 PM
✅
243kj
87rpm
41%
18mph
Friday 5/8/20 @ 4:6 PM
242kj
86rpm
41%
18mph
Saturday 9/7/19 @ 3:48 PM
✅
435kj
90rpm
43%
19mph
Tuesday 9/10/19 @ 5:10 PM
384kj
79rpm
44%
18mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
Monday 9/23/19 @ 4:6 PM
383kj
85rpm
42%
18mph
Wednesday 9/25/19 @ 6:21 PM
✅
399kj
92rpm
40%
19mph
Friday 9/27/19 @ 10:49 AM
347kj
78rpm
42%
17mph
Workouts
165
kj
Wednesday 7/26/23
310
kj
Monday 11/16/20
232
kj
Sunday 5/31/20
242
kj
Friday 5/8/20