Shake and Bake
Workouts
Thursday 9/14/23 @ 5:43 PM
725kj
92rpm
40%
18mph
Sunday 6/4/23 @ 11:33 AM
✅
919kj
74rpm
51%
20mph
Friday 7/14/23 @ 4:47 PM
397kj
96rpm
40%
19mph
Friday 5/28/21 @ 10:19 AM
✅
535kj
81rpm
51%
21mph
Wednesday 10/12/22 @ 8:18 PM
269kj
94rpm
41%
19mph
Friday 11/18/22 @ 11:3 AM
✅
352kj
83rpm
50%
21mph
Monday 11/16/20 @ 5:36 PM
415kj
90rpm
42%
19mph
Wednesday 12/4/19 @ 10:48 AM
✅
542kj
84rpm
50%
21mph
Tuesday 2/2/21 @ 7:50 PM
437kj
93rpm
42%
20mph
Wednesday 9/16/20 @ 9:51 AM
✅
533kj
83rpm
50%
21mph
Friday 9/25/20 @ 9:43 PM
238kj
88rpm
41%
18mph
Monday 9/14/20 @ 9:59 AM
✅
354kj
80rpm
52%
21mph
Sunday 11/17/19 @ 9:24 PM
238kj
87rpm
41%
18mph
Tuesday 1/28/20 @ 11:0 AM
✅
359kj
83rpm
50%
21mph
Sunday 7/14/19 @ 5:31 PM
456kj
91rpm
40%
20mph
Wednesday 8/16/17 @ 9:57 AM
✅
542kj
77rpm
53%
21mph
Saturday 1/12/19 @ 11:18 PM
578kj
81rpm
40%
17mph
Saturday 1/12/19 @ 5:39 PM
✅
960kj
83rpm
48%
20mph
Wednesday 11/8/17 @ 2:15 PM
583kj
91rpm
44%
20mph
Saturday 11/4/17 @ 2:23 PM
✅
717kj
81rpm
52%
21mph
Workouts
725
kj
Thursday 9/14/23
238
kj
Sunday 11/17/19
578
kj
Saturday 1/12/19
583
kj
Wednesday 11/8/17