Shake and Bake
Workouts
Sunday 1/9/22 @ 7:43 PM
546kj
93rpm
41%
19mph
Monday 11/22/21 @ 11:20 AM
✅
827kj
82rpm
53%
23mph
Monday 9/18/23 @ 10:30 PM
382kj
90rpm
41%
19mph
Monday 1/17/22 @ 10:14 AM
✅
603kj
84rpm
52%
22mph
Monday 11/16/20 @ 5:36 PM
415kj
90rpm
42%
19mph
Wednesday 3/25/20 @ 11:7 AM
✅
647kj
87rpm
52%
23mph
Tuesday 2/2/21 @ 7:50 PM
437kj
93rpm
42%
20mph
Monday 2/1/21 @ 12:8 PM
✅
704kj
88rpm
53%
24mph
Monday 8/10/20 @ 6:17 PM
✅
662kj
85rpm
43%
19mph
Saturday 7/6/19 @ 11:6 AM
565kj
85rpm
41%
18mph
Sunday 11/17/19 @ 9:24 PM
238kj
87rpm
41%
18mph
Monday 4/13/20 @ 12:28 PM
✅
442kj
85rpm
54%
23mph
Sunday 7/14/19 @ 5:19 PM
72kj
81rpm
38%
17mph
Tuesday 8/6/19 @ 11:20 AM
✅
94kj
83rpm
45%
20mph
Thursday 6/14/18 @ 6:45 PM
✅
622kj
86rpm
47%
20mph
Monday 5/21/18 @ 4:9 PM
527kj
88rpm
43%
19mph
Friday 2/16/18 @ 3:34 PM
✅
456kj
92rpm
43%
20mph
Thursday 2/15/18 @ 10:53 AM
413kj
83rpm
45%
19mph
Tuesday 8/1/17 @ 1:51 PM
✅
685kj
87rpm
49%
21mph
Sunday 7/30/17 @ 9:55 AM
576kj
83rpm
47%
20mph
Workouts
546
kj
Sunday 1/9/22
382
kj
Monday 9/18/23
565
kj
Saturday 7/6/19
238
kj
Sunday 11/17/19
527
kj
Monday 5/21/18
576
kj
Sunday 7/30/17