Shake and Bake
Workouts
Saturday 1/23/21 @ 8:44 PM
✅
425kj
91rpm
42%
19mph
Monday 1/25/21 @ 9:36 PM
378kj
83rpm
43%
18mph
Thursday 11/10/22 @ 10:48 PM
✅
378kj
92rpm
40%
19mph
Saturday 2/25/23 @ 4:58 PM
327kj
79rpm
40%
17mph
Friday 1/21/22 @ 6:23 PM
✅
404kj
89rpm
43%
19mph
Wednesday 7/21/21 @ 7:12 PM
360kj
87rpm
41%
18mph
Sunday 9/11/22 @ 6:21 PM
✅
513kj
97rpm
39%
19mph
Monday 10/17/22 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 5:59 PM
769kj
92rpm
40%
19mph
Sunday 3/13/22 @ 5:30 PM
✅
770kj
82rpm
44%
19mph
Monday 1/18/21 @ 5:58 PM
✅
409kj
88rpm
44%
19mph
Monday 1/18/21 @ 10:21 PM
365kj
83rpm
42%
18mph
Friday 3/4/22 @ 10:12 PM
✅
544kj
88rpm
43%
19mph
Wednesday 3/16/22 @ 2:39 PM
324kj
83rpm
39%
17mph
Saturday 8/1/20 @ 8:40 PM
✅
430kj
87rpm
44%
20mph
Tuesday 9/15/20 @ 8:16 PM
358kj
85rpm
42%
18mph
Saturday 7/25/20 @ 4:39 PM
✅
353kj
80rpm
43%
18mph
Tuesday 7/21/20 @ 11:24 PM
293kj
84rpm
39%
17mph
Sunday 7/21/19 @ 5:22 PM
✅
277kj
88rpm
43%
19mph
Friday 7/10/20 @ 7:58 PM
220kj
84rpm
40%
17mph
Workouts
327
kj
Saturday 2/25/23
360
kj
Wednesday 7/21/21
769
kj
Wednesday 8/3/22
365
kj
Monday 1/18/21
358
kj
Tuesday 9/15/20
293
kj
Tuesday 7/21/20
220
kj
Friday 7/10/20