Shake and Bake

Workouts

Sunday 1/9/22 @ 7:43 PM
✅
546kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 7:10 PM
420kj
86rpm
39%
17mph
Monday 9/18/23 @ 10:30 PM
✅
382kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 9:13 AM
320kj
91rpm
38%
17mph
Monday 11/16/20 @ 5:36 PM
✅
415kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Tuesday 2/2/21 @ 7:50 PM
✅
437kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:5 PM
334kj
91rpm
38%
17mph
Wednesday 5/22/19 @ 2:59 PM
✅
466kj
93rpm
40%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
Sunday 11/17/19 @ 9:24 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 4:29 PM
225kj
84rpm
41%
18mph
Saturday 1/12/19 @ 11:18 PM
578kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
✅
761kj
81rpm
44%
19mph
Thursday 6/14/18 @ 6:45 PM
✅
622kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 4:37 PM
425kj
87rpm
39%
17mph
Sunday 5/27/18 @ 7:43 PM
✅
612kj
87rpm
46%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:28 PM
498kj
83rpm
43%
18mph
Friday 2/16/18 @ 3:34 PM
✅
456kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/15/18 @ 10:59 AM
273kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 1/9/22
420 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Monday 9/18/23
320 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 11/16/20
352 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Tuesday 2/2/21
334 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Wednesday 5/22/19
336 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Sunday 11/17/19
225 kj
Sunday 11/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 1/12/19
✅ 761 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Thursday 6/14/18
425 kj
Saturday 5/19/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 612 kj
Sunday 5/27/18
498 kj
Sunday 5/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 2/16/18
273 kj
Thursday 2/15/18