Shake and Bake
Workouts
Sunday 1/9/22 @ 7:43 PM
546kj
93rpm
41%
19mph
Friday 12/3/21 @ 12:30 PM
✅
549kj
74rpm
48%
19mph
Saturday 1/29/22 @ 5:49 PM
703kj
91rpm
43%
19mph
Saturday 1/29/22 @ 11:30 AM
✅
708kj
76rpm
48%
19mph
Monday 9/18/23 @ 10:30 PM
✅
382kj
90rpm
41%
19mph
Friday 5/6/22 @ 11:3 AM
352kj
65rpm
49%
18mph
Wednesday 1/25/23 @ 10:14 PM
✅
237kj
92rpm
39%
18mph
Saturday 1/14/23 @ 12:40 PM
235kj
66rpm
48%
18mph
Sunday 2/6/22 @ 11:50 PM
✅
270kj
96rpm
41%
19mph
Wednesday 2/9/22 @ 12:19 PM
239kj
74rpm
45%
18mph
Monday 11/16/20 @ 5:36 PM
415kj
90rpm
42%
19mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Wednesday 5/22/19 @ 2:59 PM
466kj
93rpm
40%
20mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Sunday 11/17/19 @ 9:24 PM
238kj
87rpm
41%
18mph
Saturday 4/11/20 @ 10:58 AM
✅
279kj
86rpm
43%
19mph
Sunday 7/14/19 @ 5:31 PM
✅
456kj
91rpm
40%
20mph
Wednesday 7/17/19 @ 11:44 AM
410kj
75rpm
35%
19mph
Saturday 1/12/19 @ 11:18 PM
578kj
81rpm
40%
17mph
Saturday 1/12/19 @ 5:36 PM
✅
797kj
77rpm
46%
19mph
Workouts
546
kj
Sunday 1/9/22
703
kj
Saturday 1/29/22
352
kj
Friday 5/6/22
235
kj
Saturday 1/14/23
239
kj
Wednesday 2/9/22
466
kj
Wednesday 5/22/19
238
kj
Sunday 11/17/19
578
kj
Saturday 1/12/19