Shake and Bake

Workouts

Tuesday 2/28/23 @ 1:29 AM
239kj
74rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:14 PM
331kj
81rpm
40%
17mph
Sunday 8/9/20 @ 12:55 AM
334kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:35 PM
428kj
81rpm
40%
17mph
Sunday 10/25/20 @ 2:33 AM
114kj
80rpm
39%
16mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 7:26 PM
105kj
40rpm
40%
9mph
Saturday 8/15/20 @ 10:40 PM
356kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:41 AM
437kj
75rpm
43%
17mph
Monday 7/27/20 @ 5:47 PM
74kj
78rpm
43%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:48 PM
68kj
73rpm
42%
17mph
Tuesday 7/14/20 @ 9:55 PM
195kj
80rpm
40%
17mph
30 min Classical Music Ride
Christine D'Ercole
Sunday 7/19/20 @ 10:27 PM
224kj
78rpm
42%
17mph
Tuesday 4/28/20 @ 1:24 AM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:52 AM
326kj
81rpm
40%
17mph
Friday 1/24/20 @ 12:59 PM
64kj
74rpm
36%
14mph
15 min Pop Ride
Kendall Toole
Saturday 12/21/19 @ 1:28 PM
96kj
73rpm
42%
16mph
Wednesday 1/8/20 @ 12:58 PM
kj
rpm
%
0mph
20 min Pop Ride
Hannah Frankson
Wednesday 1/8/20 @ 1:3 PM
108kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 2/28/23
331 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 8/9/20
428 kj
Saturday 4/18/20
30 min Bike Bootcamp: Full Body
Robin Arzón
114 kj
Sunday 10/25/20
105 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 8/15/20
437 kj
Friday 4/24/20
10 min Climb Ride
Christine D'Ercole
74 kj
Monday 7/27/20
68 kj
Saturday 1/25/20
30 min Classical Music Ride
Christine D'Ercole
195 kj
Tuesday 7/14/20
224 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 4/28/20
326 kj
Tuesday 4/14/20
15 min Pop Ride
Kendall Toole
64 kj
Friday 1/24/20
96 kj
Saturday 12/21/19
20 min Pop Ride
Hannah Frankson
kj
Wednesday 1/8/20
108 kj
Wednesday 1/8/20