Shake and Bake
Workouts
Sunday 10/8/23 @ 1:33 PM
294kj
83rpm
34%
15mph
Friday 4/23/21 @ 12:24 PM
✅
429kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 2:2 PM
273kj
83rpm
38%
16mph
Tuesday 4/27/21 @ 1:53 PM
✅
326kj
85rpm
40%
17mph
Wednesday 9/20/23 @ 8:9 AM
203kj
80rpm
33%
14mph
Wednesday 3/17/21 @ 8:23 AM
✅
265kj
83rpm
37%
16mph
Monday 9/18/23 @ 8:14 AM
148kj
81rpm
33%
14mph
Tuesday 3/16/21 @ 10:20 PM
✅
181kj
84rpm
36%
16mph
Sunday 9/17/23 @ 1:8 PM
136kj
82rpm
33%
14mph
Friday 3/12/21 @ 9:45 AM
✅
173kj
83rpm
37%
16mph
Thursday 4/20/23 @ 12:50 AM
149kj
82rpm
34%
15mph
Tuesday 5/25/21 @ 11:59 AM
✅
206kj
85rpm
39%
17mph
Friday 2/4/22 @ 4:5 PM
✅
107kj
72rpm
39%
15mph
Sunday 10/10/21 @ 2:32 PM
94kj
79rpm
35%
14mph
Thursday 7/30/20 @ 5:23 PM
133kj
77rpm
42%
17mph
Thursday 7/30/20 @ 10:29 PM
✅
162kj
64rpm
52%
18mph
Sunday 2/16/20 @ 4:1 PM
151kj
64rpm
42%
15mph
Friday 5/22/20 @ 8:51 AM
✅
181kj
59rpm
46%
15mph
Thursday 5/14/20 @ 7:31 PM
✅
136kj
76rpm
43%
17mph
Tuesday 4/28/20 @ 8:37 PM
125kj
71rpm
42%
16mph
Workouts
294
kj
Sunday 10/8/23
273
kj
Tuesday 2/9/21
203
kj
Wednesday 9/20/23
148
kj
Monday 9/18/23
136
kj
Sunday 9/17/23
149
kj
Thursday 4/20/23