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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 3:59 PM
147
kj
77
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Wednesday 1/10/24 @ 1:0 PM
✅
152
kj
85
rpm
34
%
15
mph
Monday 5/9/22 @ 9:6 AM
140
kj
70
rpm
35
%
13
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Monday 4/26/21 @ 8:41 AM
✅
158
kj
86
rpm
34
%
15
mph
Tuesday 12/21/21 @ 10:47 AM
141
kj
74
rpm
37
%
14
mph
30 min Advanced Beginner Ride
Ben Alldis
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Monday 12/27/21 @ 1:52 PM
✅
177
kj
79
rpm
39
%
16
mph
Thursday 12/16/21 @ 11:2 AM
91
kj
68
rpm
38
%
14
mph
20 min Rock Ride
Olivia Amato
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Tuesday 12/21/21 @ 3:7 AM
✅
124
kj
76
rpm
41
%
16
mph
Monday 1/25/21 @ 12:2 AM
✅
275
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 5/13/21 @ 11:20 AM
270
kj
88
rpm
36
%
16
mph
Monday 1/18/21 @ 1:57 AM
✅
257
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 10:45 PM
238
kj
85
rpm
36
%
16
mph
Saturday 1/9/21 @ 5:18 PM
112
kj
81
rpm
37
%
15
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 1/1/21 @ 2:13 PM
✅
124
kj
81
rpm
39
%
16
mph
Friday 9/4/20 @ 12:44 AM
✅
265
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/8/20 @ 2:44 AM
238
kj
83
rpm
36
%
15
mph
Thursday 7/9/20 @ 10:42 PM
✅
166
kj
80
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/12/19 @ 3:31 PM
145
kj
76
rpm
43
%
18
mph
Wednesday 6/10/20 @ 12:19 PM
239
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 11:19 AM
✅
244
kj
82
rpm
37
%
15
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 🔥
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
147
kj
Tuesday 1/9/24
✅
152
kj
Wednesday 1/10/24
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
140
kj
Monday 5/9/22
✅
158
kj
Monday 4/26/21
30 min Advanced Beginner Ride
Ben Alldis
View Class
Share
141
kj
Tuesday 12/21/21
✅
177
kj
Monday 12/27/21
20 min Rock Ride
Olivia Amato
View Class
Share
91
kj
Thursday 12/16/21
✅
124
kj
Tuesday 12/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Monday 1/25/21
270
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
257
kj
Monday 1/18/21
238
kj
Tuesday 1/19/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
112
kj
Saturday 1/9/21
✅
124
kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Friday 9/4/20
238
kj
Saturday 8/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
166
kj
Thursday 7/9/20
145
kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Wednesday 6/10/20
✅
244
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts