Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:59 PM
147kj
77rpm
35%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:0 PM
152kj
85rpm
34%
15mph
Monday 5/9/22 @ 9:6 AM
140kj
70rpm
35%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 8:41 AM
158kj
86rpm
34%
15mph
Tuesday 12/21/21 @ 10:47 AM
141kj
74rpm
37%
14mph
30 min Advanced Beginner Ride
Ben Alldis
Monday 12/27/21 @ 1:52 PM
177kj
79rpm
39%
16mph
Thursday 12/16/21 @ 11:2 AM
91kj
68rpm
38%
14mph
20 min Rock Ride
Olivia Amato
Tuesday 12/21/21 @ 3:7 AM
124kj
76rpm
41%
16mph
Monday 1/25/21 @ 12:2 AM
275kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:20 AM
270kj
88rpm
36%
16mph
Monday 1/18/21 @ 1:57 AM
257kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
Saturday 1/9/21 @ 5:18 PM
112kj
81rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 2:13 PM
124kj
81rpm
39%
16mph
Friday 9/4/20 @ 12:44 AM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
Thursday 7/9/20 @ 10:42 PM
166kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
Wednesday 6/10/20 @ 12:19 PM
239kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 11:19 AM
244kj
82rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
147 kj
Tuesday 1/9/24
152 kj
Wednesday 1/10/24
30 min Power Zone Max Ride
Christine D'Ercole
140 kj
Monday 5/9/22
158 kj
Monday 4/26/21
30 min Advanced Beginner Ride
Ben Alldis
141 kj
Tuesday 12/21/21
177 kj
Monday 12/27/21
20 min Rock Ride
Olivia Amato
91 kj
Thursday 12/16/21
124 kj
Tuesday 12/21/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 1/25/21
270 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 1/18/21
238 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Robin Arzón
112 kj
Saturday 1/9/21
124 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 9/4/20
238 kj
Saturday 8/8/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Thursday 7/9/20
145 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Wednesday 6/10/20
244 kj
Tuesday 4/28/20