Shake and Bake

Workouts

Thursday 8/19/21 @ 10:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/7/21 @ 12:53 PM
βœ…
41kj
80rpm
32%
14mph
Thursday 3/18/21 @ 2:27 PM
βœ…
186kj
84rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
Monday 8/3/20 @ 1:54 PM
160kj
77rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 12:57 PM
βœ…
162kj
80rpm
37%
15mph
Saturday 3/7/20 @ 6:0 AM
βœ…
230kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 12:39 PM
202kj
75rpm
36%
14mph
Thursday 2/6/20 @ 1:14 PM
βœ…
98kj
75rpm
37%
15mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/11/20 @ 7:18 PM
93kj
83rpm
33%
14mph
Sunday 2/2/20 @ 8:37 PM
βœ…
154kj
79rpm
36%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 2/7/20 @ 1:40 PM
124kj
77rpm
34%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
kj
Thursday 8/19/21
βœ… 41 kj
Friday 5/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 186 kj
Thursday 3/18/21
135 kj
Saturday 3/20/21
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Monday 8/3/20
βœ… 162 kj
Wednesday 7/29/20
45 min Pop Ride
Cody Rigsby
βœ… 230 kj
Saturday 3/7/20
202 kj
Thursday 4/2/20
20 min Low Impact Ride
Leanne Hainsby
βœ… 98 kj
Thursday 2/6/20
93 kj
Tuesday 2/11/20
30 min Advanced Beginner Ride
Hannah Corbin
βœ… 154 kj
Sunday 2/2/20
124 kj
Friday 2/7/20