Shake and Bake

Workouts

Thursday 8/18/22 @ 6:40 PM
βœ…
212kj
69rpm
55%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 2:19 PM
133kj
73rpm
44%
17mph
Friday 7/8/22 @ 9:46 PM
βœ…
166kj
75rpm
46%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/3/22 @ 2:49 PM
136kj
80rpm
41%
17mph
Sunday 2/21/21 @ 3:51 PM
βœ…
387kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:0 AM
352kj
86rpm
38%
17mph
Monday 5/30/22 @ 5:16 PM
βœ…
194kj
74rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Monday 5/30/22 @ 12:47 PM
120kj
80rpm
39%
16mph
Saturday 10/16/21 @ 4:27 PM
βœ…
53kj
79rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Friday 10/22/21 @ 8:30 PM
34kj
80rpm
30%
13mph
Thursday 10/7/21 @ 12:17 AM
βœ…
397kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:27 AM
356kj
80rpm
43%
18mph
Saturday 9/4/21 @ 5:48 PM
βœ…
140kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 9:39 PM
108kj
74rpm
39%
15mph
Friday 3/26/21 @ 1:32 PM
βœ…
570kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
415kj
87rpm
39%
17mph
Tuesday 12/29/20 @ 2:47 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 1:9 PM
βœ…
62kj
90rpm
36%
16mph
Sunday 10/25/20 @ 2:24 PM
βœ…
267kj
72rpm
49%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 11/24/20 @ 11:22 PM
242kj
84rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 212 kj
Thursday 8/18/22
133 kj
Thursday 6/2/22
20 min Low Impact Ride
Cody Rigsby
βœ… 166 kj
Friday 7/8/22
136 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Sunday 2/21/21
352 kj
Wednesday 2/24/21
20 min Feel Good Ride
Ally Love
βœ… 194 kj
Monday 5/30/22
120 kj
Monday 5/30/22
10 min Low Impact Ride
Sam Yo
βœ… 53 kj
Saturday 10/16/21
34 kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Thursday 10/7/21
356 kj
Monday 10/11/21
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Saturday 9/4/21
108 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Friday 3/26/21
415 kj
Saturday 11/7/20
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Tuesday 12/29/20
βœ… 62 kj
Wednesday 12/16/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 267 kj
Sunday 10/25/20
242 kj
Tuesday 11/24/20