Shake and Bake
Workouts
Friday 12/29/23 @ 2:19 PM
406kj
65rpm
52%
19mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Wednesday 6/28/23 @ 1:33 PM
397kj
71rpm
48%
19mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 3/28/23 @ 1:15 PM
440kj
66rpm
54%
20mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Tuesday 2/14/23 @ 2:5 PM
385kj
73rpm
47%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 4/11/22 @ 6:48 PM
538kj
83rpm
43%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 1/13/22 @ 5:48 PM
400kj
81rpm
44%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Friday 5/7/21 @ 1:41 PM
405kj
79rpm
46%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 7/10/21 @ 3:42 PM
135kj
72rpm
49%
19mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Wednesday 12/30/20 @ 7:7 PM
227kj
76rpm
45%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Tuesday 6/2/20 @ 11:17 PM
266kj
78rpm
38%
16mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
406
kj
Friday 12/29/23
397
kj
Wednesday 6/28/23
440
kj
Tuesday 3/28/23
385
kj
Tuesday 2/14/23
405
kj
Friday 5/7/21
135
kj
Saturday 7/10/21
227
kj
Wednesday 12/30/20