Shake and Bake

Workouts

Monday 10/30/23 @ 1:18 PM
βœ…
398kj
68rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 1:31 PM
345kj
90rpm
44%
20mph
Sunday 5/23/21 @ 3:51 PM
βœ…
252kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
Saturday 2/27/21 @ 6:27 PM
426kj
79rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:11 PM
βœ…
732kj
87rpm
56%
24mph
Sunday 11/22/20 @ 6:18 PM
435kj
70rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:31 AM
βœ…
853kj
83rpm
53%
23mph
Saturday 1/9/21 @ 6:39 AM
715kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
βœ…
793kj
81rpm
45%
19mph
Wednesday 9/30/20 @ 2:54 PM
301kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 11:34 AM
βœ…
629kj
86rpm
52%
23mph
Thursday 9/24/20 @ 2:27 PM
302kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
βœ…
623kj
90rpm
50%
23mph
Monday 7/13/20 @ 5:14 PM
184kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
βœ…
244kj
87rpm
42%
18mph
Monday 7/13/20 @ 4:34 PM
175kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
βœ…
249kj
90rpm
41%
19mph
Friday 5/8/20 @ 12:23 AM
169kj
70rpm
50%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 5:2 PM
βœ…
176kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Monday 10/30/23
345 kj
Thursday 10/19/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 252 kj
Sunday 5/23/21
251 kj
Wednesday 6/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
426 kj
Saturday 2/27/21
βœ… 732 kj
Sunday 2/28/21
60 min Climb Ride
Christine D'Ercole
435 kj
Sunday 11/22/20
βœ… 853 kj
Wednesday 9/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 1/9/21
βœ… 793 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 9/30/20
βœ… 629 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Thursday 9/24/20
βœ… 623 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 7/13/20
βœ… 244 kj
Monday 7/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
175 kj
Monday 7/13/20
βœ… 249 kj
Monday 7/20/20
20 min Tabata Ride
Robin ArzΓ³n
169 kj
Friday 5/8/20
βœ… 176 kj
Wednesday 4/15/20