Shake and Bake

Workouts

Thursday 11/2/23 @ 1:39 PM
243kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 11:45 PM
143kj
82rpm
34%
15mph
Saturday 10/21/23 @ 2:8 PM
676kj
69rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:19 PM
534kj
87rpm
39%
17mph
Saturday 1/14/23 @ 4:59 PM
525kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 2:32 PM
399kj
86rpm
38%
17mph
Sunday 2/5/23 @ 4:46 PM
101kj
62rpm
57%
20mph
Extra 10: Climb Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 11:50 AM
86kj
71rpm
48%
19mph
Tuesday 4/25/23 @ 1:18 PM
399kj
73rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 10:58 AM
328kj
84rpm
40%
17mph
Tuesday 9/6/22 @ 2:46 PM
251kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
Thursday 2/3/22 @ 2:30 AM
243kj
81rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
Sunday 9/5/21 @ 3:41 PM
44kj
68rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:46 PM
50kj
84rpm
34%
15mph
Wednesday 2/17/21 @ 7:11 PM
400kj
78rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
331kj
82rpm
37%
16mph
Sunday 10/25/20 @ 1:51 PM
252kj
72rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:0 PM
155kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 11/2/23
143 kj
Monday 10/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 10/21/23
534 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Denis Morton
525 kj
Saturday 1/14/23
399 kj
Saturday 1/21/23
Extra 10: Climb Ride
Tunde Oyeneyin
101 kj
Sunday 2/5/23
86 kj
Wednesday 5/3/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
399 kj
Tuesday 4/25/23
328 kj
Tuesday 5/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 9/6/22
215 kj
Wednesday 9/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 2/3/22
159 kj
Saturday 2/6/21
10 min Low Impact Ride
Kendall Toole
44 kj
Sunday 9/5/21
50 kj
Sunday 6/20/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Wednesday 2/17/21
331 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
252 kj
Sunday 10/25/20
155 kj
Saturday 1/9/21