Shake and Bake
Workouts
Tuesday 12/20/22 @ 2:12 PM
✅
403kj
76rpm
47%
19mph
Wednesday 1/15/20 @ 12:7 AM
249kj
87rpm
35%
16mph
Saturday 6/26/21 @ 12:0 AM
✅
575kj
76rpm
48%
19mph
Saturday 8/28/21 @ 3:41 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 12:48 AM
102kj
70rpm
45%
17mph
Friday 6/18/21 @ 4:33 PM
✅
108kj
88rpm
39%
17mph
Sunday 4/18/21 @ 11:20 PM
✅
245kj
80rpm
44%
18mph
Monday 1/6/20 @ 11:57 PM
150kj
92rpm
32%
15mph
Friday 3/26/21 @ 1:32 PM
✅
570kj
80rpm
46%
19mph
Saturday 11/28/20 @ 7:27 PM
401kj
84rpm
39%
17mph
Monday 7/13/20 @ 4:34 PM
175kj
83rpm
38%
16mph
Sunday 6/28/20 @ 4:22 PM
✅
212kj
84rpm
41%
17mph
Saturday 1/30/21 @ 5:38 PM
✅
680kj
81rpm
45%
19mph
Wednesday 2/3/21 @ 6:1 AM
328kj
77rpm
35%
14mph
Wednesday 9/16/20 @ 3:12 PM
✅
406kj
73rpm
43%
17mph
Sunday 9/20/20 @ 2:9 PM
380kj
81rpm
39%
16mph
Monday 7/13/20 @ 5:14 PM
184kj
77rpm
40%
16mph
Friday 7/17/20 @ 4:54 PM
✅
201kj
85rpm
39%
17mph
Saturday 5/23/20 @ 3:43 PM
107kj
70rpm
41%
15mph
Tuesday 4/21/20 @ 2:55 PM
✅
109kj
82rpm
37%
16mph
Workouts
249
kj
Wednesday 1/15/20
kj
Saturday 8/28/21
150
kj
Monday 1/6/20
401
kj
Saturday 11/28/20
175
kj
Monday 7/13/20
328
kj
Wednesday 2/3/21
380
kj
Sunday 9/20/20
184
kj
Monday 7/13/20