Shake and Bake

Workouts

Monday 1/8/24 @ 9:21 PM
194kj
85rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/13/23 @ 4:4 PM
✅
421kj
85rpm
44%
19mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
Saturday 12/19/20 @ 12:55 PM
348kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 6:50 PM
✅
565kj
83rpm
45%
19mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:55 PM
✅
632kj
81rpm
49%
20mph
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 7:46 PM
✅
432kj
78rpm
47%
19mph
Monday 3/18/19 @ 9:26 PM
307kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/15/19 @ 2:29 PM
✅
413kj
86rpm
44%
19mph
Thursday 2/28/19 @ 11:45 PM
224kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 2:5 PM
✅
334kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
194 kj
Monday 1/8/24
✅ 421 kj
Wednesday 12/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 665 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 12/19/20
✅ 565 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/17/19
✅ 451 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Wednesday 1/30/19
✅ 605 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 7/12/19
✅ 632 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 2/14/20
✅ 632 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 12/22/19
✅ 432 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 3/18/19
✅ 413 kj
Friday 3/15/19
45 min Low Impact Ride
Matt Wilpers
224 kj
Thursday 2/28/19
✅ 334 kj
Thursday 2/28/19