Shake and Bake

Workouts

Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:27 PM
✅
595kj
81rpm
52%
22mph
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:1 PM
✅
920kj
80rpm
57%
23mph
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 8:24 PM
✅
576kj
81rpm
51%
21mph
Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:55 PM
✅
619kj
83rpm
52%
22mph
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:24 PM
✅
794kj
78rpm
54%
22mph
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:25 PM
✅
638kj
83rpm
52%
22mph
Tuesday 6/4/19 @ 12:5 AM
210kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 8:26 PM
✅
409kj
81rpm
63%
26mph
Monday 5/6/19 @ 9:36 PM
299kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 8:57 PM
✅
637kj
88rpm
50%
22mph
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:21 AM
✅
613kj
84rpm
51%
22mph
Monday 4/8/19 @ 11:57 PM
299kj
88rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 9:54 PM
✅
599kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 1/27/20
✅ 595 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 2/21/21
✅ 920 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 1/17/21
✅ 576 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 5/14/20
✅ 619 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 4/6/20
✅ 794 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Friday 11/15/19
✅ 638 kj
Monday 7/29/19
20 min FTP Test Ride
Matt Wilpers
210 kj
Tuesday 6/4/19
✅ 409 kj
Sunday 10/27/19
45 min Power Zone Ride
Denis Morton
299 kj
Monday 5/6/19
✅ 637 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 4/10/19
✅ 613 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
299 kj
Monday 4/8/19
✅ 599 kj
Saturday 4/6/19