Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:22 PM
314kj
78rpm
41%
17mph
Wednesday 9/29/21 @ 9:53 AM
✅
438kj
80rpm
46%
19mph
Thursday 1/11/24 @ 10:9 PM
117kj
80rpm
32%
13mph
Thursday 1/11/24 @ 11:39 AM
✅
276kj
83rpm
43%
19mph
Monday 5/8/23 @ 11:53 PM
216kj
87rpm
30%
14mph
Monday 9/19/22 @ 10:9 AM
✅
425kj
80rpm
44%
18mph
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
Saturday 9/10/22 @ 12:54 PM
✅
629kj
82rpm
47%
20mph
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Sunday 9/20/20 @ 1:31 PM
✅
566kj
87rpm
44%
19mph
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph
Thursday 9/17/20 @ 10:52 AM
✅
425kj
87rpm
43%
19mph
Monday 1/20/20 @ 4:24 PM
201kj
77rpm
42%
17mph
Tuesday 9/8/20 @ 9:13 PM
✅
277kj
84rpm
44%
19mph
Workouts
314
kj
Wednesday 9/29/21
117
kj
Thursday 1/11/24
144
kj
Monday 4/10/23
214
kj
Saturday 2/12/22
173
kj
Sunday 4/10/22
354
kj
Friday 10/1/21
407
kj
Sunday 12/8/19
288
kj
Wednesday 9/16/20
201
kj
Monday 1/20/20