Shake and Bake

Workouts

Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/12/22 @ 7:32 PM
✅
157kj
87rpm
34%
15mph
Thursday 12/19/19 @ 9:13 PM
211kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:57 PM
✅
226kj
89rpm
39%
18mph
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 9:13 PM
✅
496kj
83rpm
43%
18mph
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 12:53 AM
✅
210kj
89rpm
38%
17mph
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:34 PM
✅
503kj
80rpm
41%
17mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:57 PM
✅
436kj
84rpm
41%
18mph
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:31 PM
✅
373kj
89rpm
40%
18mph
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:46 PM
✅
343kj
88rpm
40%
18mph
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:54 AM
✅
307kj
92rpm
37%
17mph
Thursday 1/31/19 @ 9:47 PM
✅
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Monday 4/10/23
✅ 157 kj
Wednesday 1/12/22
30 min Power Zone Ride
Matt Wilpers
211 kj
Thursday 12/19/19
✅ 226 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 9/22/19
✅ 496 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 12/23/19
✅ 210 kj
Monday 5/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 2/7/21
✅ 503 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/8/19
✅ 436 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 4/23/19
✅ 373 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 4/9/20
✅ 343 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 12/4/19
✅ 307 kj
Friday 12/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Thursday 1/31/19
45 kj
Wednesday 7/3/19