Shake and Bake

Workouts

Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:29 PM
✅
688kj
84rpm
47%
21mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
Saturday 12/19/20 @ 12:55 PM
348kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
748kj
85rpm
50%
22mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 12:58 AM
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:40 PM
✅
560kj
83rpm
51%
22mph
Friday 5/15/20 @ 6:22 PM
320kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 8:21 PM
✅
539kj
80rpm
51%
21mph
Tuesday 9/24/19 @ 2:3 AM
306kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 8:43 PM
✅
479kj
88rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 1/23/22
✅ 688 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 856 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 2/27/21
✅ 611 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Wednesday 1/30/19
✅ 731 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 12/19/20
✅ 748 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/17/19
✅ 599 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 7/12/19
✅ 709 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 6/16/20
✅ 560 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
320 kj
Friday 5/15/20
✅ 539 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 9/24/19
✅ 479 kj
Tuesday 9/17/19