Shake and Bake

Workouts

Saturday 4/8/23 @ 10:58 PM
140kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 5:47 PM
✅
157kj
74rpm
46%
18mph
Sunday 2/19/23 @ 2:9 AM
78kj
69rpm
29%
11mph
30 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 6:13 PM
✅
139kj
77rpm
34%
14mph
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 2:1 PM
✅
221kj
78rpm
30%
14mph
Thursday 12/3/20 @ 12:21 AM
✅
289kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Sunday 12/22/19 @ 2:5 AM
✅
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Friday 7/12/19 @ 1:32 PM
✅
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Thursday 7/9/20 @ 2:19 PM
✅
296kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Saturday 5/30/20 @ 12:27 AM
✅
169kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:49 PM
132kj
84rpm
32%
14mph
Friday 2/14/20 @ 1:20 AM
✅
403kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Wednesday 2/13/19 @ 11:9 PM
✅
303kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
140 kj
Saturday 4/8/23
✅ 157 kj
Thursday 3/11/21
30 min Power Zone Ride
Denis Morton
78 kj
Sunday 2/19/23
✅ 139 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
91 kj
Tuesday 8/17/21
✅ 221 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Thursday 12/3/20
217 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Sunday 12/22/19
226 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 7/12/19
298 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Thursday 7/9/20
212 kj
Monday 9/23/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Saturday 5/30/20
132 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 2/14/20
278 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 2/13/19
210 kj
Saturday 9/21/19