Shake and Bake

Workouts

Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:4 AM
✅
465kj
80rpm
42%
18mph
Saturday 12/19/20 @ 12:55 PM
348kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:23 PM
✅
565kj
91rpm
42%
19mph
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 7:4 PM
✅
447kj
87rpm
44%
20mph
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:36 PM
✅
548kj
86rpm
44%
19mph
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:1 PM
✅
570kj
91rpm
41%
19mph
Tuesday 6/16/20 @ 12:58 AM
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:17 PM
✅
389kj
86rpm
42%
19mph
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:41 PM
✅
496kj
85rpm
42%
18mph
Wednesday 1/15/20 @ 12:57 AM
172kj
82rpm
37%
16mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 11:52 PM
✅
211kj
83rpm
40%
17mph
Tuesday 9/24/19 @ 2:3 AM
306kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 4:22 PM
✅
386kj
89rpm
41%
19mph
Thursday 2/28/19 @ 11:45 PM
224kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 6:9 PM
✅
232kj
85rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 465 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 12/19/20
✅ 565 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/17/19
✅ 447 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Wednesday 1/30/19
✅ 548 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 7/12/19
✅ 570 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 6/16/20
✅ 389 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 2/14/20
✅ 496 kj
Saturday 9/7/19
30 min 90s Ride
Denis Morton
172 kj
Wednesday 1/15/20
✅ 211 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 9/24/19
✅ 386 kj
Sunday 9/15/19
45 min Low Impact Ride
Matt Wilpers
224 kj
Thursday 2/28/19
✅ 232 kj
Wednesday 2/27/19