Shake and Bake

Workouts

Wednesday 6/24/20 @ 12:18 AM
✅
289kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 2:4 AM
164kj
74rpm
32%
13mph
Saturday 7/20/19 @ 1:59 PM
✅
316kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:50 AM
202kj
74rpm
35%
14mph
Thursday 6/25/20 @ 8:49 PM
✅
288kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:31 PM
170kj
77rpm
32%
13mph
Friday 10/23/20 @ 1:46 AM
83kj
80rpm
33%
13mph
20 min 90s Ride
Robin Arzón
Sunday 1/23/22 @ 2:6 AM
✅
89kj
79rpm
34%
14mph
Wednesday 6/17/20 @ 3:6 PM
✅
280kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 2:19 AM
175kj
75rpm
33%
13mph
Sunday 12/15/19 @ 11:59 PM
✅
388kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 10:22 PM
305kj
73rpm
38%
15mph
Wednesday 4/3/19 @ 10:0 PM
✅
319kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:43 AM
237kj
79rpm
37%
15mph
Saturday 12/1/18 @ 5:36 PM
✅
387kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/19 @ 3:50 AM
342kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Wednesday 6/24/20
164 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Saturday 7/20/19
202 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Thursday 6/25/20
170 kj
Friday 6/26/20
20 min 90s Ride
Robin Arzón
83 kj
Friday 10/23/20
✅ 89 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Wednesday 6/17/20
175 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 12/15/19
305 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Wednesday 4/3/19
237 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 12/1/18
342 kj
Friday 3/15/19