Shake and Bake

Workouts

Saturday 11/23/19 @ 12:10 AM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 9:39 PM
βœ…
219kj
88rpm
39%
18mph
Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 6:52 PM
βœ…
452kj
87rpm
40%
18mph
Friday 10/15/21 @ 11:47 PM
292kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 6:27 PM
βœ…
342kj
86rpm
40%
18mph
Wednesday 9/15/21 @ 9:26 PM
162kj
77rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 12/30/20 @ 7:11 PM
βœ…
243kj
83rpm
44%
18mph
Saturday 8/28/21 @ 12:30 PM
233kj
74rpm
38%
15mph
45 min HIIT & Hills Ride
Sam Yo
Tuesday 9/7/21 @ 3:20 PM
βœ…
377kj
80rpm
44%
18mph
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 10:38 PM
βœ…
479kj
88rpm
41%
18mph
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:26 PM
βœ…
634kj
81rpm
41%
17mph
Monday 11/11/19 @ 11:34 PM
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:10 PM
βœ…
330kj
83rpm
41%
18mph
Tuesday 9/24/19 @ 2:3 AM
306kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:22 AM
βœ…
365kj
87rpm
41%
18mph
Saturday 7/13/19 @ 9:59 AM
384kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 10:27 PM
βœ…
436kj
92rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 11/23/19
βœ… 219 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 1/23/22
βœ… 452 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
292 kj
Friday 10/15/21
βœ… 342 kj
Tuesday 11/2/21
30 min Hamilton Ride
Robin ArzΓ³n
162 kj
Wednesday 9/15/21
βœ… 243 kj
Wednesday 12/30/20
45 min HIIT & Hills Ride
Sam Yo
233 kj
Saturday 8/28/21
βœ… 377 kj
Tuesday 9/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 11/28/20
βœ… 479 kj
Monday 4/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Monday 6/22/20
βœ… 634 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Monday 11/11/19
βœ… 330 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 9/24/19
βœ… 365 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 7/13/19
βœ… 436 kj
Monday 9/23/19