Shake and Bake

Workouts

Sunday 9/22/19 @ 12:11 AM
✅
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Wednesday 6/2/21 @ 11:41 PM
385kj
83rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:55 AM
✅
466kj
88rpm
40%
18mph
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 8:4 PM
✅
366kj
81rpm
43%
18mph
Sunday 12/8/19 @ 11:22 PM
✅
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:12 PM
348kj
80rpm
38%
16mph
Wednesday 7/29/20 @ 12:42 PM
90kj
89rpm
42%
19mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:57 PM
✅
90kj
74rpm
49%
19mph
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 3:43 PM
✅
192kj
83rpm
39%
17mph
Saturday 5/9/20 @ 1:19 AM
✅
122kj
70rpm
36%
14mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 2:17 PM
0kj
0rpm
24%
0mph
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:3 PM
✅
312kj
88rpm
38%
17mph
Tuesday 3/31/20 @ 12:10 AM
✅
303kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
Sunday 12/30/18 @ 1:13 AM
✅
449kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/4/19 @ 4:16 PM
355kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 9/22/19
376 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 6/2/21
✅ 466 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 12/4/19
✅ 366 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 12/8/19
348 kj
Saturday 2/29/20
10 min Climb Ride
Matt Wilpers
90 kj
Wednesday 7/29/20
✅ 90 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 4/29/19
✅ 192 kj
Saturday 7/11/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 122 kj
Saturday 5/9/20
0 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 4/23/19
✅ 312 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 3/31/20
283 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Sunday 12/30/18
355 kj
Friday 1/4/19