Shake and Bake

Workouts

Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:42 PM
✅
386kj
85rpm
38%
17mph
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 4:58 PM
✅
409kj
88rpm
38%
17mph
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 5:35 PM
✅
198kj
88rpm
38%
17mph
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
Monday 11/11/19 @ 11:34 PM
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 4:28 PM
✅
294kj
83rpm
39%
17mph
Tuesday 6/16/20 @ 12:58 AM
✅
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:46 PM
269kj
85rpm
37%
16mph
Thursday 2/28/19 @ 11:45 PM
224kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 8:4 PM
✅
255kj
84rpm
37%
16mph
Saturday 1/5/19 @ 5:43 PM
✅
450kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 6:40 PM
421kj
87rpm
39%
17mph
Sunday 4/29/18 @ 12:24 AM
242kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/30/18 @ 5:17 PM
✅
382kj
87rpm
38%
17mph
Sunday 1/28/18 @ 1:12 PM
127kj
73rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 1/31/18 @ 5:17 PM
✅
178kj
75rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 386 kj
Saturday 2/22/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 2/27/21
✅ 409 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 5/19/20
✅ 198 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 1/30/19
343 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Monday 11/11/19
✅ 294 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Tuesday 6/16/20
269 kj
Thursday 6/11/20
45 min Low Impact Ride
Matt Wilpers
224 kj
Thursday 2/28/19
✅ 255 kj
Wednesday 2/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 1/5/19
421 kj
Sunday 1/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 4/29/18
✅ 382 kj
Monday 4/30/18
30 min Low Impact Ride
Hannah Corbin
127 kj
Sunday 1/28/18
✅ 178 kj
Wednesday 1/31/18