Shake and Bake

Workouts

Sunday 2/19/23 @ 2:9 AM
78kj
69rpm
29%
11mph
30 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 3:47 PM
✅
182kj
86rpm
36%
16mph
Sunday 9/25/22 @ 10:37 PM
86kj
65rpm
33%
12mph
30 min Power Zone Ride
Ben Alldis
Monday 5/3/21 @ 11:32 PM
✅
183kj
85rpm
36%
16mph
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 3:7 PM
✅
276kj
86rpm
35%
16mph
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:11 PM
✅
311kj
85rpm
38%
17mph
Thursday 7/9/20 @ 2:19 PM
✅
296kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 11:37 PM
289kj
85rpm
37%
16mph
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:50 PM
✅
190kj
87rpm
37%
17mph
Friday 5/15/20 @ 6:22 PM
✅
320kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 9:59 PM
314kj
84rpm
38%
17mph
Friday 2/14/20 @ 1:20 AM
✅
403kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 PM
373kj
87rpm
37%
16mph
Sunday 9/8/19 @ 1:28 PM
✅
307kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:24 PM
281kj
81rpm
38%
16mph
Wednesday 2/13/19 @ 11:9 PM
✅
303kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 11:49 PM
252kj
85rpm
35%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
78 kj
Sunday 2/19/23
✅ 182 kj
Monday 4/25/22
30 min Power Zone Ride
Ben Alldis
86 kj
Sunday 9/25/22
✅ 183 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
91 kj
Tuesday 8/17/21
✅ 276 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 12/3/20
✅ 311 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Thursday 7/9/20
289 kj
Tuesday 2/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 5/30/20
✅ 190 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 5/15/20
314 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Friday 2/14/20
373 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Sunday 9/8/19
281 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 2/13/19
252 kj
Thursday 4/4/19