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Shake and Bake
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
49
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
100 🔥
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
Monday 4/25/22 @ 12:55 PM
✅
255
kj
81
rpm
52
%
21
mph
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
Sunday 5/1/22 @ 7:6 PM
127
kj
70
rpm
43
%
17
mph
Monday 2/13/23 @ 8:14 PM
179
kj
76
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 2/16/22 @ 1:40 AM
✅
227
kj
87
rpm
46
%
21
mph
Sunday 6/5/22 @ 1:33 PM
✅
164
kj
74
rpm
52
%
21
mph
15 min Pop Ride
Ben Alldis
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Share
Wednesday 8/10/22 @ 5:11 PM
150
kj
81
rpm
46
%
20
mph
Friday 6/17/22 @ 12:1 PM
614
kj
90
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/11/21 @ 5:48 PM
✅
643
kj
82
rpm
47
%
20
mph
Monday 1/10/22 @ 2:33 PM
100
kj
88
rpm
44
%
20
mph
10 min Low Impact Ride
Ben Alldis
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Share
Wednesday 1/26/22 @ 6:18 PM
✅
106
kj
89
rpm
45
%
20
mph
Saturday 3/5/22 @ 4:48 PM
✅
78
kj
72
rpm
47
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Share
Sunday 10/24/21 @ 8:12 PM
69
kj
84
rpm
39
%
17
mph
Wednesday 2/23/22 @ 3:26 PM
89
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Bradley Rose
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Thursday 2/3/22 @ 1:39 AM
✅
103
kj
90
rpm
44
%
20
mph
Tuesday 1/25/22 @ 10:28 PM
234
kj
78
rpm
52
%
21
mph
20 min 80s Ride
Ben Alldis
View Class
Share
Wednesday 12/1/21 @ 2:18 AM
✅
247
kj
87
rpm
49
%
22
mph
Sunday 1/9/22 @ 9:36 PM
235
kj
82
rpm
50
%
21
mph
20 min House Ride
Ben Alldis
View Class
Share
Sunday 1/23/22 @ 9:6 PM
✅
270
kj
98
rpm
46
%
22
mph
Saturday 1/15/22 @ 2:5 PM
183
kj
86
rpm
43
%
19
mph
20 min Pop Ride
Ben Alldis
View Class
Share
Tuesday 12/21/21 @ 4:40 AM
✅
271
kj
90
rpm
49
%
22
mph
Previous Workouts
Next Workouts
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
49
Beat drspin_4life
VS
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
100 🔥
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
✅
255
kj
Monday 4/25/22
127
kj
Sunday 5/1/22
20 min Pop Ride
Cody Rigsby
View Class
Share
179
kj
Monday 2/13/23
✅
227
kj
Wednesday 2/16/22
15 min Pop Ride
Ben Alldis
View Class
Share
✅
164
kj
Sunday 6/5/22
150
kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Friday 6/17/22
✅
643
kj
Saturday 9/11/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
100
kj
Monday 1/10/22
✅
106
kj
Wednesday 1/26/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
78
kj
Saturday 3/5/22
69
kj
Sunday 10/24/21
10 min Low Impact Ride
Bradley Rose
View Class
Share
89
kj
Wednesday 2/23/22
✅
103
kj
Thursday 2/3/22
20 min 80s Ride
Ben Alldis
View Class
Share
234
kj
Tuesday 1/25/22
✅
247
kj
Wednesday 12/1/21
20 min House Ride
Ben Alldis
View Class
Share
235
kj
Sunday 1/9/22
✅
270
kj
Sunday 1/23/22
20 min Pop Ride
Ben Alldis
View Class
Share
183
kj
Saturday 1/15/22
✅
271
kj
Tuesday 12/21/21
Previous Workouts
Next Workouts