Shake and Bake

Workouts

Monday 4/25/22 @ 12:55 PM
✅
255kj
81rpm
52%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 5/1/22 @ 7:6 PM
127kj
70rpm
43%
17mph
Monday 2/13/23 @ 8:14 PM
179kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 1:40 AM
✅
227kj
87rpm
46%
21mph
Sunday 6/5/22 @ 1:33 PM
✅
164kj
74rpm
52%
21mph
15 min Pop Ride
Ben Alldis
Wednesday 8/10/22 @ 5:11 PM
150kj
81rpm
46%
20mph
Friday 6/17/22 @ 12:1 PM
614kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 5:48 PM
✅
643kj
82rpm
47%
20mph
Monday 1/10/22 @ 2:33 PM
100kj
88rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/26/22 @ 6:18 PM
✅
106kj
89rpm
45%
20mph
Saturday 3/5/22 @ 4:48 PM
✅
78kj
72rpm
47%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/24/21 @ 8:12 PM
69kj
84rpm
39%
17mph
Wednesday 2/23/22 @ 3:26 PM
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Bradley Rose
Thursday 2/3/22 @ 1:39 AM
✅
103kj
90rpm
44%
20mph
Tuesday 1/25/22 @ 10:28 PM
234kj
78rpm
52%
21mph
20 min 80s Ride
Ben Alldis
Wednesday 12/1/21 @ 2:18 AM
✅
247kj
87rpm
49%
22mph
Sunday 1/9/22 @ 9:36 PM
235kj
82rpm
50%
21mph
20 min House Ride
Ben Alldis
Sunday 1/23/22 @ 9:6 PM
✅
270kj
98rpm
46%
22mph
Saturday 1/15/22 @ 2:5 PM
183kj
86rpm
43%
19mph
20 min Pop Ride
Ben Alldis
Tuesday 12/21/21 @ 4:40 AM
✅
271kj
90rpm
49%
22mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 255 kj
Monday 4/25/22
127 kj
Sunday 5/1/22
20 min Pop Ride
Cody Rigsby
179 kj
Monday 2/13/23
✅ 227 kj
Wednesday 2/16/22
15 min Pop Ride
Ben Alldis
✅ 164 kj
Sunday 6/5/22
150 kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Friday 6/17/22
✅ 643 kj
Saturday 9/11/21
10 min Low Impact Ride
Ben Alldis
100 kj
Monday 1/10/22
✅ 106 kj
Wednesday 1/26/22
10 min Low Impact Ride
Ben Alldis
✅ 78 kj
Saturday 3/5/22
69 kj
Sunday 10/24/21
10 min Low Impact Ride
Bradley Rose
89 kj
Wednesday 2/23/22
✅ 103 kj
Thursday 2/3/22
20 min 80s Ride
Ben Alldis
234 kj
Tuesday 1/25/22
✅ 247 kj
Wednesday 12/1/21
20 min House Ride
Ben Alldis
235 kj
Sunday 1/9/22
✅ 270 kj
Sunday 1/23/22
20 min Pop Ride
Ben Alldis
183 kj
Saturday 1/15/22
✅ 271 kj
Tuesday 12/21/21