Shake and Bake

Workouts

Friday 9/22/23 @ 1:56 PM
638kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
βœ…
654kj
88rpm
46%
21mph
Saturday 10/28/23 @ 10:56 AM
βœ…
1227kj
84rpm
46%
20mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
1117kj
86rpm
43%
19mph
Tuesday 5/3/22 @ 12:21 PM
βœ…
462kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 12:22 PM
448kj
91rpm
43%
20mph
Saturday 4/22/23 @ 3:38 PM
βœ…
199kj
85rpm
45%
20mph
20 min Country Ride
Bradley Rose
Monday 4/17/23 @ 1:26 PM
129kj
77rpm
40%
17mph
Tuesday 1/24/23 @ 8:32 PM
272kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:30 PM
βœ…
300kj
91rpm
43%
20mph
Saturday 9/3/22 @ 1:43 PM
430kj
79rpm
47%
19mph
45 min HIIT & Hills Ride
Ally Love
Saturday 9/3/22 @ 1:57 PM
βœ…
452kj
86rpm
45%
20mph
Thursday 5/19/22 @ 7:59 PM
βœ…
169kj
86rpm
42%
19mph
20 min Recovery Ride
Sam Yo
Tuesday 3/22/22 @ 1:23 PM
144kj
79rpm
42%
18mph
Thursday 3/17/22 @ 8:3 AM
138kj
80rpm
47%
19mph
15 min 2000s Ride
Ben Alldis
Thursday 3/17/22 @ 1:0 PM
βœ…
140kj
84rpm
45%
19mph
Saturday 11/20/21 @ 10:27 AM
βœ…
225kj
86rpm
48%
21mph
20 min EDM Ride
Bradley Rose
Monday 11/22/21 @ 1:43 PM
180kj
88rpm
43%
19mph
Saturday 10/2/21 @ 9:34 AM
βœ…
193kj
73rpm
56%
22mph
15 min Climb Ride
Bradley Rose
Monday 10/4/21 @ 11:57 AM
156kj
79rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Friday 9/22/23
βœ… 654 kj
Saturday 11/20/21
120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1227 kj
Saturday 10/28/23
1117 kj
Saturday 10/28/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Tuesday 5/3/22
448 kj
Tuesday 5/3/22
20 min Country Ride
Bradley Rose
βœ… 199 kj
Saturday 4/22/23
129 kj
Monday 4/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 1/24/23
βœ… 300 kj
Thursday 1/26/23
45 min HIIT & Hills Ride
Ally Love
430 kj
Saturday 9/3/22
βœ… 452 kj
Saturday 9/3/22
20 min Recovery Ride
Sam Yo
βœ… 169 kj
Thursday 5/19/22
144 kj
Tuesday 3/22/22
15 min 2000s Ride
Ben Alldis
138 kj
Thursday 3/17/22
βœ… 140 kj
Thursday 3/17/22
20 min EDM Ride
Bradley Rose
βœ… 225 kj
Saturday 11/20/21
180 kj
Monday 11/22/21
15 min Climb Ride
Bradley Rose
βœ… 193 kj
Saturday 10/2/21
156 kj
Monday 10/4/21