Shake and Bake

Workouts

Monday 2/22/21 @ 9:54 PM
276kj
81rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
Friday 3/5/21 @ 6:15 PM
301kj
83rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 9:22 PM
✅
588kj
85rpm
51%
22mph
Tuesday 10/12/21 @ 1:36 PM
284kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 7:52 PM
✅
583kj
82rpm
52%
22mph
Saturday 2/27/21 @ 2:38 PM
393kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
Saturday 2/6/21 @ 3:10 PM
536kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:3 PM
✅
911kj
79rpm
52%
21mph
Saturday 11/7/20 @ 3:4 PM
428kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 5:53 PM
✅
668kj
0rpm
0%
0mph
Thursday 10/1/20 @ 8:38 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 8:16 PM
✅
502kj
82rpm
49%
21mph
Saturday 6/20/20 @ 2:25 PM
716kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:28 PM
✅
974kj
0rpm
0%
0mph
Monday 11/4/19 @ 11:3 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:57 AM
✅
462kj
82rpm
47%
20mph
Saturday 9/21/19 @ 1:46 PM
424kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:30 AM
✅
581kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 2/22/21
✅ 559 kj
Tuesday 2/23/21
45 min Power Zone Ride
Olivia Amato
301 kj
Friday 3/5/21
✅ 588 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 10/12/21
✅ 583 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 2/27/21
✅ 611 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 2/6/21
✅ 911 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 11/7/20
✅ 668 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 10/1/20
✅ 502 kj
Monday 10/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 6/20/20
✅ 974 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 11/4/19
✅ 462 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 9/21/19
✅ 581 kj
Monday 9/23/19