Shake and Bake
Workouts
Wednesday 1/26/22 @ 5:16 PM
280kj
85rpm
37%
16mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Saturday 10/2/21 @ 6:57 PM
379kj
83rpm
37%
16mph
Saturday 10/2/21 @ 3:43 PM
✅
588kj
90rpm
43%
20mph
Monday 9/27/21 @ 12:44 PM
293kj
84rpm
38%
17mph
Friday 10/1/21 @ 10:14 AM
✅
412kj
90rpm
41%
19mph
Wednesday 1/29/20 @ 11:7 PM
312kj
81rpm
40%
17mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Tuesday 7/7/20 @ 9:28 PM
207kj
87rpm
38%
17mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Monday 4/20/20 @ 12:49 PM
309kj
83rpm
36%
16mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Friday 12/20/19 @ 3:29 PM
222kj
81rpm
40%
17mph
Monday 12/23/19 @ 4:18 PM
✅
347kj
85rpm
48%
21mph
Wednesday 6/19/19 @ 10:21 PM
328kj
81rpm
41%
17mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Sunday 2/25/18 @ 3:13 PM
✅
252kj
70rpm
39%
15mph
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
Workouts
280
kj
Wednesday 1/26/22
379
kj
Saturday 10/2/21
293
kj
Monday 9/27/21
312
kj
Wednesday 1/29/20
207
kj
Tuesday 7/7/20