Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:0 PM
✅
336kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Wednesday 10/14/20 @ 1:54 PM
✅
35kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/23/20 @ 1:15 PM
34kj
78rpm
31%
13mph
Thursday 11/12/20 @ 10:6 PM
✅
328kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Wednesday 7/8/20 @ 12:28 PM
✅
316kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Wednesday 6/3/20 @ 9:26 PM
✅
205kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:49 PM
132kj
84rpm
32%
14mph
Tuesday 4/14/20 @ 8:26 PM
✅
200kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
Saturday 9/7/19 @ 4:37 PM
✅
466kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Friday 1/31/20 @ 2:24 PM
✅
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Friday 8/16/19 @ 12:16 PM
✅
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Wednesday 7/24/19 @ 12:3 PM
✅
201kj
80rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 336 kj
Wednesday 5/26/21
217 kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Wednesday 10/14/20
34 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Thursday 11/12/20
226 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Wednesday 7/8/20
212 kj
Monday 9/23/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Wednesday 6/3/20
132 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 4/14/20
139 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 9/7/19
278 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Friday 1/31/20
219 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Friday 8/16/19
210 kj
Saturday 9/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Wednesday 7/24/19
147 kj
Saturday 7/20/19