Shake and Bake

Workouts

Sunday 7/12/20 @ 2:23 PM
✅
211kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:38 PM
207kj
80rpm
40%
17mph
Sunday 5/30/21 @ 2:7 PM
201kj
92rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 11:37 AM
✅
228kj
82rpm
42%
18mph
Sunday 2/6/22 @ 2:8 PM
221kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 4:13 PM
✅
355kj
85rpm
41%
18mph
Friday 3/5/21 @ 6:15 PM
301kj
83rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:28 PM
✅
378kj
82rpm
43%
18mph
Saturday 2/6/21 @ 3:10 PM
536kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
✅
607kj
82rpm
43%
18mph
Saturday 11/7/20 @ 3:4 PM
428kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:1 AM
✅
485kj
87rpm
41%
18mph
Friday 12/20/19 @ 2:24 PM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 6:14 PM
✅
352kj
85rpm
41%
18mph
Saturday 9/19/20 @ 2:38 PM
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph
Sunday 3/8/20 @ 3:27 PM
103kj
78rpm
41%
17mph
15 min HIIT Ride
Kendall Toole
Thursday 4/30/20 @ 11:43 PM
✅
147kj
78rpm
48%
20mph
Tuesday 12/24/19 @ 12:7 AM
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 12:23 AM
✅
58kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Sunday 7/12/20
207 kj
Wednesday 11/30/22
30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Sunday 5/30/21
✅ 228 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Sunday 2/6/22
✅ 355 kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
301 kj
Friday 3/5/21
✅ 378 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 2/6/21
✅ 607 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 11/7/20
✅ 485 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Friday 12/20/19
✅ 352 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/19/20
✅ 466 kj
Friday 9/18/20
15 min HIIT Ride
Kendall Toole
103 kj
Sunday 3/8/20
✅ 147 kj
Thursday 4/30/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 12/24/19
✅ 58 kj
Tuesday 12/17/19