Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:49 AM
334kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:15 PM
329kj
93rpm
36%
17mph
Sunday 4/11/21 @ 3:21 PM
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 1:53 PM
76kj
92rpm
38%
18mph
Tuesday 3/29/22 @ 11:1 AM
245kj
75rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 6/3/21 @ 11:2 AM
253kj
85rpm
41%
17mph
Tuesday 2/22/22 @ 12:14 PM
247kj
69rpm
48%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 5/27/21 @ 11:0 AM
260kj
86rpm
41%
18mph
Tuesday 4/20/21 @ 10:43 AM
265kj
80rpm
43%
18mph
30 min Tabata Ride
Ally Love
Monday 5/10/21 @ 11:26 AM
166kj
75rpm
36%
14mph
Sunday 3/7/21 @ 2:56 PM
654kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:13 PM
703kj
91rpm
39%
18mph
Wednesday 1/20/21 @ 11:21 PM
320kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 10:54 AM
490kj
87rpm
47%
21mph
Monday 1/18/21 @ 11:38 AM
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:45 PM
295kj
83rpm
38%
17mph
Thursday 11/12/20 @ 2:57 PM
247kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 12:16 PM
232kj
72rpm
37%
14mph
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:15 PM
476kj
79rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 1/26/21
329 kj
Tuesday 1/26/21
10 min Low Impact Ride
Emma Lovewell
59 kj
Sunday 4/11/21
76 kj
Sunday 2/21/21
30 min Tabata Ride
Robin Arzón
245 kj
Tuesday 3/29/22
253 kj
Thursday 6/3/21
30 min HIIT & Hills Ride
Robin Arzón
247 kj
Tuesday 2/22/22
260 kj
Thursday 5/27/21
30 min Tabata Ride
Ally Love
265 kj
Tuesday 4/20/21
166 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Sunday 3/7/21
703 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Olivia Amato
320 kj
Wednesday 1/20/21
490 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 1/18/21
295 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Thursday 11/12/20
232 kj
Friday 11/6/20
45 min All for One Ride
Cycling Instructors 2019
197 kj
Tuesday 7/9/19
476 kj
Saturday 7/13/19