Shake and Bake

Workouts

Thursday 6/4/20 @ 12:21 AM
✅
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/28/20 @ 2:33 PM
185kj
76rpm
40%
16mph
Saturday 4/11/20 @ 2:45 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 10:10 PM
34kj
66rpm
35%
12mph
Saturday 11/9/19 @ 1:20 AM
✅
189kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:46 PM
184kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 2:39 AM
285kj
93rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:40 PM
✅
286kj
73rpm
40%
16mph
Saturday 8/29/20 @ 2:12 AM
✅
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:53 PM
275kj
72rpm
42%
16mph
Thursday 4/16/20 @ 1:38 AM
✅
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:18 AM
266kj
76rpm
39%
16mph
Friday 3/6/20 @ 4:11 AM
✅
333kj
81rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 2:7 PM
296kj
80rpm
40%
17mph
Wednesday 2/26/20 @ 2:56 AM
✅
299kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 9:12 PM
262kj
79rpm
38%
16mph
Monday 1/20/20 @ 4:53 PM
✅
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:18 PM
281kj
78rpm
39%
16mph
Thursday 11/21/19 @ 4:46 AM
✅
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/5/19 @ 12:22 PM
157kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Thursday 6/4/20
185 kj
Saturday 11/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Saturday 4/11/20
34 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Saturday 11/9/19
184 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Wednesday 4/29/20
✅ 286 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Saturday 8/29/20
275 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Thursday 4/16/20
266 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
✅ 333 kj
Friday 3/6/20
296 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Wednesday 2/26/20
262 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/20/20
281 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Thursday 11/21/19
157 kj
Thursday 9/5/19