Shake and Bake

Workouts

Monday 3/30/20 @ 11:59 PM
342kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Thursday 7/30/20 @ 11:41 PM
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Friday 5/15/20 @ 11:58 PM
424kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Tuesday 12/17/19 @ 3:5 AM
289kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Monday 12/23/19 @ 3:59 AM
218kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Thursday 12/5/19 @ 3:11 AM
278kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 4/22/20 @ 3:51 AM
328kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Sunday 12/22/19 @ 4:57 PM
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Tuesday 5/19/20 @ 2:50 AM
224kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Saturday 3/14/20 @ 4:41 PM
436kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 3/30/20
✅ 752 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
344 kj
Thursday 7/30/20
✅ 708 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 5/15/20
✅ 988 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Tuesday 12/17/19
✅ 746 kj
Thursday 4/9/20
30 min Power Zone Ride
Matt Wilpers
218 kj
Monday 12/23/19
✅ 493 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 12/5/19
✅ 729 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 4/22/20
✅ 774 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Sunday 12/22/19
✅ 725 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 5/19/20
✅ 494 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 3/14/20
✅ 978 kj
Sunday 3/15/20