Shake and Bake

Workouts

Friday 12/29/23 @ 11:35 AM
✅
423kj
86rpm
52%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 2:58 PM
267kj
73rpm
49%
19mph
Wednesday 4/28/21 @ 11:26 PM
✅
610kj
83rpm
61%
26mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
150kj
69rpm
40%
15mph
Friday 2/26/21 @ 12:49 AM
✅
573kj
84rpm
50%
22mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:28 PM
389kj
68rpm
52%
19mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
19kj
66rpm
0%
5mph
Tuesday 9/8/20 @ 10:57 PM
✅
527kj
83rpm
57%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:29 PM
26kj
84rpm
0%
6mph
Saturday 6/20/20 @ 1:59 PM
✅
647kj
81rpm
64%
26mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
19kj
65rpm
0%
5mph
Tuesday 10/8/19 @ 11:7 PM
✅
851kj
72rpm
65%
25mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:42 PM
406kj
69rpm
52%
19mph
Tuesday 10/1/19 @ 11:35 PM
✅
951kj
72rpm
68%
26mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 10:27 PM
421kj
68rpm
53%
19mph
Wednesday 8/28/19 @ 2:50 PM
✅
802kj
74rpm
63%
25mph
45 min Tabata Ride
Ally Love
Tuesday 8/27/19 @ 9:59 AM
371kj
70rpm
49%
18mph
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:56 PM
356kj
76rpm
46%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 423 kj
Friday 12/29/23
267 kj
Tuesday 12/12/23
30 min USHER Ride
Ally Love
✅ 610 kj
Wednesday 4/28/21
150 kj
Wednesday 4/28/21
45 min Hip Hop Ride
Alex Toussaint
✅ 573 kj
Friday 2/26/21
389 kj
Saturday 2/20/21
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
✅ 19 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 527 kj
Tuesday 9/8/20
26 kj
Monday 8/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 647 kj
Saturday 6/20/20
19 kj
Saturday 6/20/20
45 min Sundays with Love
Ally Love
✅ 851 kj
Tuesday 10/8/19
406 kj
Sunday 10/6/19
45 min Hip Hop Ride
Alex Toussaint
✅ 951 kj
Tuesday 10/1/19
421 kj
Monday 9/30/19
45 min Tabata Ride
Ally Love
✅ 802 kj
Wednesday 8/28/19
371 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 833 kj
Thursday 7/4/19
356 kj
Thursday 7/4/19