Shake and Bake

Workouts

Friday 7/7/23 @ 12:26 AM
✅
476kj
76rpm
50%
20mph
45 min Bruce Springsteen Ride
Jenn Sherman
Sunday 5/21/23 @ 8:4 PM
288kj
72rpm
43%
17mph
Thursday 12/9/21 @ 9:57 PM
✅
542kj
84rpm
58%
25mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/25/22 @ 6:22 PM
212kj
77rpm
43%
17mph
Saturday 6/27/20 @ 2:1 PM
✅
1272kj
84rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 4:38 PM
449kj
81rpm
42%
18mph
Saturday 7/25/20 @ 11:59 AM
✅
881kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:5 PM
437kj
81rpm
41%
17mph
Friday 6/21/19 @ 8:37 PM
✅
1007kj
78rpm
59%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 6:47 PM
469kj
80rpm
43%
18mph
Saturday 2/15/20 @ 5:41 PM
✅
1148kj
94rpm
54%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 6:26 PM
450kj
77rpm
42%
17mph
Sunday 6/28/20 @ 3:0 PM
✅
782kj
82rpm
58%
25mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:36 PM
325kj
79rpm
40%
17mph
Friday 7/19/19 @ 8:55 PM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:28 PM
47kj
79rpm
35%
15mph
Monday 6/17/19 @ 11:17 PM
✅
789kj
76rpm
61%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:3 PM
353kj
79rpm
43%
18mph
Friday 6/14/19 @ 10:21 PM
✅
702kj
72rpm
60%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:33 PM
337kj
85rpm
40%
17mph

Workouts

45 min Bruce Springsteen Ride
Jenn Sherman
✅ 476 kj
Friday 7/7/23
288 kj
Sunday 5/21/23
30 min Classic Rock Ride
Jenn Sherman
✅ 542 kj
Thursday 12/9/21
212 kj
Friday 2/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1272 kj
Saturday 6/27/20
449 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 7/25/20
437 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 6/21/19
469 kj
Friday 6/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 1148 kj
Saturday 2/15/20
450 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 782 kj
Sunday 6/28/20
325 kj
Monday 6/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Friday 7/19/19
47 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Monday 6/17/19
353 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 702 kj
Friday 6/14/19
337 kj
Wednesday 6/12/19