Shake and Bake

Workouts

Friday 1/22/21 @ 4:30 PM
✅
738kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/1/24 @ 11:21 PM
243kj
82rpm
36%
15mph
Wednesday 10/28/20 @ 12:6 AM
✅
95kj
70rpm
51%
20mph
10 min Low Impact Ride
Kendall Toole
Thursday 10/8/20 @ 3:0 AM
68kj
74rpm
43%
17mph
Thursday 5/14/20 @ 12:34 AM
✅
351kj
92rpm
54%
25mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/11/19 @ 9:41 PM
159kj
84rpm
41%
18mph
Sunday 4/12/20 @ 11:42 PM
✅
861kj
84rpm
59%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:50 PM
506kj
56rpm
69%
20mph
Thursday 7/18/19 @ 10:21 PM
✅
996kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 10:46 PM
554kj
76rpm
47%
19mph
Monday 7/15/19 @ 11:50 PM
✅
711kj
75rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
Wednesday 7/10/19 @ 10:33 PM
✅
720kj
75rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 5:23 PM
361kj
82rpm
39%
16mph
Tuesday 7/2/19 @ 11:2 PM
✅
731kj
79rpm
57%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 9:17 PM
400kj
74rpm
48%
18mph
Monday 6/24/19 @ 10:27 PM
✅
884kj
73rpm
66%
26mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:26 PM
518kj
65rpm
61%
20mph
Friday 5/24/19 @ 12:12 AM
✅
606kj
72rpm
68%
26mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/18/19 @ 8:25 PM
341kj
67rpm
59%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 738 kj
Friday 1/22/21
243 kj
Thursday 2/1/24
10 min Low Impact Ride
Kendall Toole
✅ 95 kj
Wednesday 10/28/20
68 kj
Thursday 10/8/20
20 min Low Impact Ride
Alex Toussaint
✅ 351 kj
Thursday 5/14/20
159 kj
Sunday 8/11/19
45 min Club Bangers Ride
Alex Toussaint
✅ 861 kj
Sunday 4/12/20
506 kj
Saturday 3/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 996 kj
Thursday 7/18/19
554 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 711 kj
Monday 7/15/19
345 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 720 kj
Wednesday 7/10/19
361 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 731 kj
Tuesday 7/2/19
400 kj
Thursday 7/4/19
45 min Hip Hop Ride
Alex Toussaint
✅ 884 kj
Monday 6/24/19
518 kj
Monday 6/24/19
30 min Motown Ride
Alex Toussaint
✅ 606 kj
Friday 5/24/19
341 kj
Tuesday 6/18/19