Shake and Bake
Workouts
Monday 11/1/21 @ 12:40 PM
90kj
84rpm
33%
14mph
Friday 10/7/22 @ 3:0 PM
✅
181kj
82rpm
45%
19mph
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
Monday 7/20/20 @ 9:54 PM
✅
422kj
88rpm
43%
19mph
Thursday 4/23/20 @ 6:14 PM
212kj
85rpm
40%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
296kj
80rpm
48%
20mph
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
Monday 12/2/19 @ 10:7 PM
✅
596kj
83rpm
47%
20mph
Wednesday 11/13/19 @ 6:15 PM
286kj
81rpm
38%
16mph
Monday 11/11/19 @ 9:42 PM
✅
420kj
82rpm
45%
19mph
Monday 6/24/19 @ 5:26 PM
43kj
87rpm
30%
14mph
Wednesday 7/24/19 @ 1:40 PM
✅
73kj
82rpm
43%
18mph
Sunday 3/3/19 @ 7:56 PM
402kj
85rpm
39%
17mph
Tuesday 3/12/19 @ 2:49 PM
✅
658kj
88rpm
46%
21mph
Friday 3/1/19 @ 10:11 PM
404kj
83rpm
39%
17mph
Sunday 2/24/19 @ 4:10 PM
✅
674kj
88rpm
47%
21mph
Wednesday 6/6/18 @ 8:44 PM
230kj
83rpm
42%
18mph
Tuesday 6/5/18 @ 4:21 PM
✅
332kj
86rpm
47%
21mph
Workouts
283
kj
Saturday 2/1/20
265
kj
Saturday 8/1/20
212
kj
Thursday 4/23/20
376
kj
Sunday 7/14/19
402
kj
Sunday 3/3/19