Shake and Bake

Workouts

Monday 2/17/20 @ 10:11 PM
✅
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Sunday 2/2/20 @ 10:5 PM
✅
380kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Monday 7/29/19 @ 8:1 PM
✅
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Wednesday 6/5/19 @ 5:45 PM
✅
301kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Saturday 9/14/19 @ 9:23 PM
✅
406kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Friday 5/31/19 @ 7:29 PM
✅
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
Tuesday 8/27/19 @ 10:42 PM
✅
176kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:19 AM
143kj
76rpm
35%
14mph
Saturday 8/17/19 @ 10:22 PM
✅
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:11 PM
138kj
79rpm
35%
14mph
Friday 8/23/19 @ 4:57 PM
✅
319kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
Friday 6/14/19 @ 10:46 PM
✅
199kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:25 PM
139kj
75rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Monday 2/17/20
249 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 2/2/20
319 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 7/29/19
272 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 6/5/19
219 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 9/14/19
283 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Friday 5/31/19
210 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 176 kj
Tuesday 8/27/19
143 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Saturday 8/17/19
138 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 8/23/19
212 kj
Thursday 8/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Friday 6/14/19
139 kj
Tuesday 6/11/19